By Russ Harris
Are you, like milllions of american citizens, stuck within the happiness capture? Russ Harris explains that the way in which so much people pass approximately searching for happiness finally ends up making us depressing, using the epidemics of tension, nervousness, and melancholy. This empowering e-book offers the insights and strategies of ACT (Acceptance and dedication remedy) a progressive new psychotherapy according to state of the art study in behavioral psychology. by means of clarifying your values and constructing mindfulness (a strategy for residing totally within the current moment), ACT is helping you break out the happiness catch and locate actual delight in lifestyles.
The strategies awarded in The Happiness Trap can help readers to:
• Reduce tension and fear
• Handle painful emotions and suggestions extra successfully
• Break self-defeating behavior
• Overcome lack of confidence and self-doubt
• Create a wealthy, complete, and significant lifestyles